تدريب
Back
Difficulty: normal
Pace: moderate
Author: Ranjit Bhachu
Target area: Arms, Back

Strict form, very slow movement, no fast swinging or body movement, stricly arms puliing up! Let's go !!

بداية
Set 1
3 rounds
10
صحة
Wide Grip Pull-Ups
rest: 60 الصورة
5
صحة
Wide-Grip Rear Pull-Ups
rest: 60 الصورة
5
صحة
Behind the neck pull-ups (the closest grip possible)
rest: 60 الصورة
5
صحة
Behind the neck pull-ups
rest: 60 الصورة
5
صحة
Tucked front lever pull ups
10
الصورة
Tucked front lever
rest: 120 الصورة
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