Training programs » Frank Medrano's Routine
Day 1
Target area: Chest
Set 1
1 round
30
صحة
انتاج الطاقة من اثنين
rest: as much as you need
100
صحة
ودفع الناشئة
rest after the set: as much as you need
Set 2
4 rounds
10
صحة
Incline Dumbbell Press
rest: as much as you need
Set 3
4 rounds
10
صحة
Dumbbell Bench Press
rest: as much as you need
Set 4
5 rounds
20
صحة
الانخفاضات
rest: as much as you need
Set 5
1 round
200
صحة
ودفع الناشئة
rest: as much as you need
50
صحة
Decline Push-Ups
rest: as much as you need
50
صحة
Close-Hands Push-Up
rest: as much as you need
50
صحة
Incline Push-Ups
rest: as much as you need
900
الصورة
HIIT
rest: as much as you need
15
صحة
Crunches
15
صحة
Left side crunches
15
صحة
Right side crunches
rest after the set: as much as you need
Set 6
3 rounds
15
صحة
رفع أقدام مسطحة في ملزمة على شريط (أصابع تلمس بار).
rest: as much as you need
لترسل