Training programs » Frank Medrano's Routine
Day 2
Target area: Back
Set 1
1 round
30
صحة
انتاج الطاقة من اثنين
rest: as much as you need
100
صحة
سحب المنبثقة
rest after the set: as much as you need
Set 2
4 rounds
10
صحة
One-Arm Dumbbell Row
rest: as much as you need
Set 3
4 rounds
10
صحة
Bent-Arm Dumbbell Pullover
rest: as much as you need
Set 4
1 round
50
صحة
Chin-Ups
rest: as much as you need
50
صحة
سحب المنبثقة
rest: as much as you need
10
صحة
انتاج الطاقة من اثنين
rest: as much as you need
900
الصورة
HIIT
rest: as much as you need
15
صحة
Crunches
15
صحة
Left side crunches
15
صحة
Right side crunches
rest after the set: as much as you need
Set 5
3 rounds
15
صحة
رفع أقدام مسطحة في ملزمة على شريط (أصابع تلمس بار).
rest: as much as you need
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