Training programs » Frank Medrano's Routine
Day 3
Target area: Abs, Shoulders
Set 1
1 round
100
صحة
ودفع الناشئة
rest after the set: as much as you need
Set 2
4 rounds
10
صحة
Standing Dumbbell Press
rest: as much as you need
Set 3
4 rounds
10
صحة
Side Lateral Raise
rest: as much as you need
Set 4
4 rounds
10
صحة
Bent-Over Dumbbell Lateral Raise
rest: as much as you need
Set 5
1 round
100
صحة
Crunches
rest: as much as you need
50
صحة
Cable Crossover
rest: as much as you need
50
صحة
High intensity crunches
rest after the set: as much as you need
Set 6
3 rounds
120
الصورة
Scissor Kick
rest: as much as you need
Set 7
3 rounds
60
الصورة
Crunch hold
rest: as much as you need
Set 8
1 round
15
صحة
Crunches
15
صحة
Left side crunches
15
صحة
Right side crunches
rest after the set: as much as you need
Set 9
3 rounds
15
صحة
رفع أقدام مسطحة في ملزمة على شريط (أصابع تلمس بار).
rest: as much as you need
Set 10
1 round
max
الصورة
Handstand hold
rest: as much as you need
900
الصورة
HIIT
rest after the set: as much as you need
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