Təlim
Hard body routine
Difficulty: normal
Pace: light
Author: Sherman Mathis
Target area: Arms, Back

TIPS from Sherman:
Do not swing. Do not jerk your body, especially your neck.
Always have someone nearby. Breathe in your nose and out your mouth. Control your body weight, with correct form.

Ev
Set 1
3 rounds
15
Etibarlılıq
-Up Pull
rest: 120 s
30
Etibarlılıq
Push-up
rest: 120 s
5
Etibarlılıq
Sequential muscle ups (changing your grip)
rest: 120 s
10
Etibarlılıq
L-sit pull ups
rest: 120 s
20
Etibarlılıq
Diamond Push-Ups
rest: 120 s
10
Etibarlılıq
Windshield wipers
rest: 120 s
30
Etibarlılıq
Squats
rest: 120 s
10
Etibarlılıq
Hanging oblique knee raises (each side)
rest: 240 s
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