Təlim
No equipment
Difficulty: easy
Pace: moderate
Author: Madbarz
Target area: Abs, Legs
Ev
Set 1
4 rounds
max
s
Plank
rest: 45 s
8
Etibarlılıq
Squats
rest: 45 s
8
Etibarlılıq
Bodyweight Lunges (each leg)
rest: 45 s
8
Etibarlılıq
Push-up
rest: 45 s
8
Etibarlılıq
Lying down leg raises
rest: 45 s
max
s
Mountain Climbers
rest: 45 s
8
Etibarlılıq
Pike push-ups
rest: 180 s
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