Training programs » Frank Medrano's Routine
Day 1
Target area: Chest
Set 1
1 round
30
Etibarlılıq
iki çıxış gücü
rest: as much as you need
100
Etibarlılıq
Push-up
rest after the set: as much as you need
Set 2
4 rounds
10
Etibarlılıq
Incline Dumbbell Press
rest: as much as you need
Set 3
4 rounds
10
Etibarlılıq
Dumbbell Bench Press
rest: as much as you need
Set 4
5 rounds
20
Etibarlılıq
Dips
rest: as much as you need
Set 5
1 round
200
Etibarlılıq
Push-up
rest: as much as you need
50
Etibarlılıq
Decline Push-Ups
rest: as much as you need
50
Etibarlılıq
Close-Hands Push-Up
rest: as much as you need
50
Etibarlılıq
Incline Push-Ups
rest: as much as you need
900
s
HIIT
rest: as much as you need
15
Etibarlılıq
Crunches
15
Etibarlılıq
Left side crunches
15
Etibarlılıq
Right side crunches
rest after the set: as much as you need
Set 6
3 rounds
15
Etibarlılıq
Bar vitse düz ayaqları artırılması (ayaq bar toxunmaq).
rest: as much as you need
Göndərmək üçün