Training programs » Frank Medrano's Routine
Day 2
Target area: Back
Set 1
1 round
30
Etibarlılıq
iki çıxış gücü
rest: as much as you need
100
Etibarlılıq
-Up Pull
rest after the set: as much as you need
Set 2
4 rounds
10
Etibarlılıq
One-Arm Dumbbell Row
rest: as much as you need
Set 3
4 rounds
10
Etibarlılıq
Bent-Arm Dumbbell Pullover
rest: as much as you need
Set 4
1 round
50
Etibarlılıq
Chin-Ups
rest: as much as you need
50
Etibarlılıq
-Up Pull
rest: as much as you need
10
Etibarlılıq
iki çıxış gücü
rest: as much as you need
900
s
HIIT
rest: as much as you need
15
Etibarlılıq
Crunches
15
Etibarlılıq
Left side crunches
15
Etibarlılıq
Right side crunches
rest after the set: as much as you need
Set 5
3 rounds
15
Etibarlılıq
Bar vitse düz ayaqları artırılması (ayaq bar toxunmaq).
rest: as much as you need
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