Обучение
Hard body routine
Difficulty: normal
Pace: light
Author: Sherman Mathis
Target area: Arms, Back

TIPS from Sherman:
Do not swing. Do not jerk your body, especially your neck.
Always have someone nearby. Breathe in your nose and out your mouth. Control your body weight, with correct form.

У дома
Серия 1
3 rounds
15
Валидност
Набирания
rest: 120 ите
30
Валидност
Лицеви опори
rest: 120 ите
5
Валидност
Sequential muscle ups (changing your grip)
rest: 120 ите
10
Валидност
L-sit pull ups
rest: 120 ите
20
Валидност
Diamond Push-Ups
rest: 120 ите
10
Валидност
Windshield wipers
rest: 120 ите
30
Валидност
Squats
rest: 120 ите
10
Валидност
Hanging oblique knee raises (each side)
rest: 240 ите
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