Обучение
Routine 4 girls
Difficulty: easy
Pace: moderate
Author: Madbarz
Target area: Abs, Legs
У дома
Серия 1
4 rounds
30
ите
Mountain Climbers
rest: 45 ите
10
Валидност
Bodyweight Lunges (each leg)
rest: 45 ите
8
Валидност
Hanging oblique knee raises (each side)
rest: 45 ите
100
meter
Run
rest: 45 ите
60
ите
Jumping jacks
rest: 45 ите
15
Валидност
Squats
rest: 45 ите
5
Валидност
Hanging Leg Raise to L-Sit
rest: 180 ите
За да изпратите