Training programs » Three-day split to gain mass
Day 3
Target area: Abs, Legs
Серия 1
4 rounds
6
Валидност
Barbell Squat
rest: as much as you need
Серия 2
4 rounds
8
Валидност
Leg Press
rest: as much as you need
Серия 3
3 rounds
10
Валидност
Leg Extensions
rest: as much as you need
Серия 4
4 rounds
10
Валидност
Stiff-Legged Dumbbell Deadlift
rest: as much as you need
Серия 5
1 round
12
Валидност
Seated Leg Curl
rest after the set: as much as you need
Серия 6
4 rounds
12
Валидност
Standing Calf Raises
rest: as much as you need
Серия 7
4 rounds
20
Валидност
Crunches
rest: as much as you need
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