Training programs » Three-day split to gain mass
Day 8
Target area: Arms, Chest
Серия 1
4 rounds
8
Валидност
Barbell Incline Bench Press Medium-Grip
rest: as much as you need
Серия 2
3 rounds
10
Валидност
Dumbbell Bench Press
rest: as much as you need
Серия 3
3 rounds
12
Валидност
Cable Crossover
rest: as much as you need
Серия 4
3 rounds
10
Валидност
Incline Barbell Triceps Extension
rest: as much as you need
Серия 5
3 rounds
12
Валидност
Triceps Pushdown
rest: as much as you need
Серия 6
3 rounds
10
Валидност
Barbell Curl
rest: as much as you need
Серия 7
3 rounds
12
Валидност
Hammer Curls
rest: as much as you need
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