Обучение
Finishing sequence
Difficulty: normal
Pace: light
Author: StayFit
У дома
Серия 1
3 rounds
25
ите
Upward Bow Pose
Серия 2
1 round
5
ите
Backward Roll
5
ите
Four-Limbed Staff Pose
5
ите
Downward-Facing Dog
5
ите
Staff Pose
Серия 3
3 rounds
30
ите
Seated Forward Bend
25
ите
Corpse Pose
45
ите
Supported Shoulderstand
35
ите
Plow Pose
35
ите
Knee to Ear pose
40
ите
Upward Lotus
30
ите
Supported embryo pose
45
ите
Fish Pose 2
35
ите
Raised Legs Pose
Серия 4
1 round
5
ите
Backward Roll
5
ите
Four-Limbed Staff Pose
5
ите
Downward-Facing Dog
5
ите
Staff Pose
Серия 5
1 round
150
ите
Supported Headstand
30
ите
Upward Staff Pose
40
ите
Child’s Pose
Серия 6
1 round
5
ите
Four-Limbed Staff Pose
5
ите
Downward-Facing Dog
5
ите
Staff Pose
Серия 7
1 round
8
ите
Locked Lotus Pose
50
ите
Forward Bend Sitting on Heels
120
ите
Lotus Pose
50
ите
Scale Pose
Серия 8
1 round
5
ите
Four-Limbed Staff Pose
5
ите
Downward-Facing Dog
5
ите
Staff Pose
Серия 9
1 round
60
ите
Corpse Pose
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