Обучение
8 minute abs
Difficulty: normal
Pace: intense
Author: Tony Horton
Video: watch
Target area: Abs, Legs
У дома
Серия 1
2 rounds
30
ите
Bent legs raises
30
ите
Lying down leg raises
30
ите
Air Bike
30
ите
Crunches
30
ите
Left side crunches
30
ите
Right side crunches
30
ите
Full body crunches
Серия 2
1 round
15
ите
Full crunche hold
Sggshhs
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