Training programs » Frank Medrano's Routine
Day 1
Target area: Chest
Серия 1
1 round
30
Валидност
Изходящата мощност на две
rest: as much as you need
100
Валидност
Лицеви опори
rest after the set: as much as you need
Серия 2
4 rounds
10
Валидност
Incline Dumbbell Press
rest: as much as you need
Серия 3
4 rounds
10
Валидност
Dumbbell Bench Press
rest: as much as you need
Серия 4
5 rounds
20
Валидност
Спадове
rest: as much as you need
Серия 5
1 round
200
Валидност
Лицеви опори
rest: as much as you need
50
Валидност
Decline Push-Ups
rest: as much as you need
50
Валидност
Close-Hands Push-Up
rest: as much as you need
50
Валидност
Incline Push-Ups
rest: as much as you need
900
ите
HIIT
rest: as much as you need
15
Валидност
Crunches
15
Валидност
Left side crunches
15
Валидност
Right side crunches
rest after the set: as much as you need
Серия 6
3 rounds
15
Валидност
Повишаването на плоски стъпала в менгемето на бара (пръстите докосват бара).
rest: as much as you need
За да изпратите