Training programs » Frank Medrano's Routine
Day 2
Target area: Back
Серия 1
1 round
30
Валидност
Изходящата мощност на две
rest: as much as you need
100
Валидност
Набирания
rest after the set: as much as you need
Серия 2
4 rounds
10
Валидност
One-Arm Dumbbell Row
rest: as much as you need
Серия 3
4 rounds
10
Валидност
Bent-Arm Dumbbell Pullover
rest: as much as you need
Серия 4
1 round
50
Валидност
Chin-Ups
rest: as much as you need
50
Валидност
Набирания
rest: as much as you need
10
Валидност
Изходящата мощност на две
rest: as much as you need
900
ите
HIIT
rest: as much as you need
15
Валидност
Crunches
15
Валидност
Left side crunches
15
Валидност
Right side crunches
rest after the set: as much as you need
Серия 5
3 rounds
15
Валидност
Повишаването на плоски стъпала в менгемето на бара (пръстите докосват бара).
rest: as much as you need
За да изпратите