Training programs » Frank Medrano's Routine
Day 5
Target area: Legs
Серия 1
4 rounds
4
Валидност
Barbell Squat
rest: as much as you need
Серия 2
4 rounds
90
meter
Walking Lunge
rest: as much as you need
Серия 3
1 round
100
Валидност
Squats
rest after the set: as much as you need
Серия 4
4 rounds
10
Валидност
Pistol Squat
rest: as much as you need
Серия 5
4 rounds
10
Валидност
Stiff-Legged Deadlift
rest: as much as you need
Серия 6
4 rounds
10
Валидност
Standing Calf Raises
rest: as much as you need
Серия 7
4 rounds
10
Валидност
Seated Calf Raise
rest: as much as you need
Серия 8
1 round
100
Валидност
Calf raises (each leg)
rest after the set: as much as you need
Серия 9
1 round
900
ите
HIIT
rest after the set: as much as you need
За да изпратите