Обучение
Adam Raw`s workout
Difficulty: normal
Pace: moderate
Author: Adam Raw
Video: watch
Target area: Arms, Legs, Shoulders
У дома
Серия 1
3 rounds
3
Валидност
Набирания
rest: as much as you need
Серия 2
1 round
3
Валидност
x
heavy
weight
Набирания
rest after the set: as much as you need
Серия 3
1 round
60
ите
Хоризонтална висящи пред
rest after the set: as much as you need
Серия 4
3 rounds
max
ите
Handstand hold
rest: as much as you need
Серия 5
3 rounds
3
Валидност
Pistol Squat
rest: as much as you need
За да изпратите