Školení
Hard body routine
Difficulty: normal
Pace: light
Author: Sherman Mathis
Target area: Arms, Back

TIPS from Sherman:
Do not swing. Do not jerk your body, especially your neck.
Always have someone nearby. Breathe in your nose and out your mouth. Control your body weight, with correct form.

Začátek
Set 1
3 rounds
15
Platnost
Přítahy
rest: 120 sek
30
Platnost
Kliky
rest: 120 sek
5
Platnost
Sequential muscle ups (changing your grip)
rest: 120 sek
10
Platnost
L-sit pull ups
rest: 120 sek
20
Platnost
Diamond Push-Ups
rest: 120 sek
10
Platnost
Windshield wipers
rest: 120 sek
30
Platnost
Squats
rest: 120 sek
10
Platnost
Hanging oblique knee raises (each side)
rest: 240 sek
Ололо
ОЛололол
Poslat