Training programs » 100 Push Ups
Day 3
Set 1
1 round
600
sek
Warm-up
Set 2
1 round
3
Platnost
Kliky
rest: 90 sek
4
Platnost
Kliky
rest: 90 sek
2
Platnost
Kliky
rest: 90 sek
3
Platnost
Kliky
rest: 90 sek
4+
Platnost
Kliky
Set 3
1 round
300
sek
Stretching
Poslat