Training programs » 100 Push Ups
Day 10
Set 1
1 round
600
sek
Warm-up
Set 2
1 round
5
Platnost
Kliky
rest: 90 sek
6
Platnost
Kliky
rest: 90 sek
4
Platnost
Kliky
rest: 90 sek
4
Platnost
Kliky
rest: 90 sek
7+
Platnost
Kliky
Set 3
1 round
300
sek
Stretching
Poslat