Training programs » 100 Push Ups
Day 19
Set 1
1 round
600
sek
Warm-up
Set 2
1 round
8
Platnost
Kliky
rest: 120 sek
10
Platnost
Kliky
rest: 120 sek
7
Platnost
Kliky
rest: 120 sek
7
Platnost
Kliky
rest: 120 sek
10+
Platnost
Kliky
Set 3
1 round
300
sek
Stretching
Poslat