100 Push Ups: Day 22

Training programs » 100 Push Ups

Day 22

Set 1

1 round

600

sek

Warm-up

Set 2

1 round

9

Platnost

Kliky

rest: 60 sek

11

Platnost

Kliky

rest: 60 sek

8

Platnost

Kliky

rest: 60 sek

8

Platnost

Kliky

rest: 60 sek

11+

Platnost

Kliky

Set 3

1 round

300

sek

Stretching

Poslat