100 Push Ups: Day 24

Training programs » 100 Push Ups

Day 24

Set 1

1 round

600

sek

Warm-up

Set 2

1 round

10

Platnost

Kliky

rest: 90 sek

12

Platnost

Kliky

rest: 90 sek

9

Platnost

Kliky

rest: 90 sek

9

Platnost

Kliky

rest: 90 sek

13+

Platnost

Kliky

Set 3

1 round

300

sek

Stretching

Poslat