Training programs » 100 Push Ups
Day 31
Set 1
1 round
600
sek
Warm-up
Set 2
1 round
9
Platnost
Kliky
rest: 90 sek
10
Platnost
Kliky
rest: 90 sek
8
Platnost
Kliky
rest: 90 sek
8
Platnost
Kliky
rest: 90 sek
10+
Platnost
Kliky
Set 3
1 round
300
sek
Stretching
Poslat