Training programs » 100 Push Ups
Day 36
Set 1
1 round
600
sek
Warm-up
Set 2
1 round
12
Platnost
Kliky
rest: 60 sek
14
Platnost
Kliky
rest: 60 sek
10
Platnost
Kliky
rest: 60 sek
10
Platnost
Kliky
rest: 60 sek
15+
Platnost
Kliky
Set 3
1 round
300
sek
Stretching
Poslat