Training programs » 100 Push Ups
Day 38
Set 1
1 round
600
sek
Warm-up
Set 2
1 round
13
Platnost
Kliky
rest: 90 sek
15
Platnost
Kliky
rest: 90 sek
11
Platnost
Kliky
rest: 90 sek
11
Platnost
Kliky
rest: 90 sek
17+
Platnost
Kliky
Set 3
1 round
300
sek
Stretching
Poslat