Training programs » 100 Push Ups
Day 45
Set 1
1 round
600
sek
Warm-up
Set 2
1 round
14
Platnost
Kliky
rest: 90 sek
19
Platnost
Kliky
rest: 90 sek
14
Platnost
Kliky
rest: 90 sek
14
Platnost
Kliky
rest: 90 sek
19+
Platnost
Kliky
Set 3
1 round
300
sek
Stretching
Poslat