Training programs » 100 Push Ups
Day 50
Set 1
1 round
600
sek
Warm-up
Set 2
1 round
18
Platnost
Kliky
rest: 60 sek
22
Platnost
Kliky
rest: 60 sek
16
Platnost
Kliky
rest: 60 sek
16
Platnost
Kliky
rest: 60 sek
21+
Platnost
Kliky
Set 3
1 round
300
sek
Stretching
Poslat