Training programs » 100 Push Ups
Day 52
Set 1
1 round
600
sek
Warm-up
Set 2
1 round
20
Platnost
Kliky
rest: 90 sek
25
Platnost
Kliky
rest: 90 sek
20
Platnost
Kliky
rest: 90 sek
20
Platnost
Kliky
rest: 90 sek
23+
Platnost
Kliky
Set 3
1 round
300
sek
Stretching
Poslat