Training programs » 100 Push Ups
Day 54
Set 1
1 round
600
sek
Warm-up
Set 2
1 round
23
Platnost
Kliky
rest: 120 sek
28
Platnost
Kliky
rest: 120 sek
22
Platnost
Kliky
rest: 120 sek
22
Platnost
Kliky
rest: 120 sek
25+
Platnost
Kliky
Set 3
1 round
300
sek
Stretching
Poslat