Training programs » 100 Push Ups
Day 92
Set 1
1 round
600
sek
Warm-up
Set 2
1 round
30
Platnost
Kliky
rest: 60 sek
34
Platnost
Kliky
rest: 60 sek
30
Platnost
Kliky
rest: 60 sek
30
Platnost
Kliky
rest: 60 sek
40+
Platnost
Kliky
Set 3
1 round
300
sek
Stretching
Poslat