Training programs » 100 Push Ups
Day 106
Set 1
1 round
600
sek
Warm-up
Set 2
1 round
30
Platnost
Kliky
rest: 60 sek
44
Platnost
Kliky
rest: 60 sek
40
Platnost
Kliky
rest: 60 sek
40
Platnost
Kliky
rest: 60 sek
55+
Platnost
Kliky
Set 3
1 round
300
sek
Stretching
Poslat