Školení
Full body - girs
Difficulty: easy
Pace: light
Author: Madbarz
Target area: Arms, Legs
Začátek
Set 1
3 rounds
60
sek
Jumping jacks
rest: 30 sek
15
Platnost
Sit-Ups
rest: 30 sek
15
Platnost
Calf raises (each leg)
rest: 30 sek
7
Platnost
Australian pull-ups
rest: 30 sek
8
Platnost
Squats
rest: 30 sek
8
Platnost
Bench dips
rest: 30 sek
2
Platnost
Chin-Ups
rest: 300 sek
Твоа
Алалала алалалу алалалул адклала кшалалу
Poslat