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Home - Abs
Difficulty: easy
Pace: light
Author: Madbarz
Target area: Abs, Legs
Začátek
Set 1
4 rounds
8
Platnost
Hanging knee raises
rest: 60 sek
20
sek
Mountain Climbers
rest: 60 sek
25
sek
Plank
rest: 60 sek
20
sek
Side plank
rest: 60 sek
7
Platnost
Half Burpees
rest: 60 sek
15
Platnost
Crunches
rest: 180 sek
w
s
лоло
олололо
Poslat