Školení
Legs
Difficulty: easy
Pace: light
Author: Madbarz
Target area: Glutes, Legs
Začátek
Set 1
4 rounds
10
Platnost
Squats
rest: 45 sek
10
Platnost
Side Lunges (each leg)
rest: 45 sek
12
Platnost
Calf raises (each leg)
rest: 45 sek
10
Platnost
Bodyweight Lunges (each leg)
rest: 45 sek
10
Platnost
Jump squats
rest: 45 sek
20
sek
Duck walk
rest: 180 sek
Poslat