Školení
No equipment
Difficulty: easy
Pace: moderate
Author: Madbarz
Target area: Abs, Legs
Začátek
Set 1
4 rounds
max
sek
Plank
rest: 45 sek
8
Platnost
Squats
rest: 45 sek
8
Platnost
Bodyweight Lunges (each leg)
rest: 45 sek
8
Platnost
Kliky
rest: 45 sek
8
Platnost
Lying down leg raises
rest: 45 sek
max
sek
Mountain Climbers
rest: 45 sek
8
Platnost
Pike push-ups
rest: 180 sek
Poslat