Školení
Routine 4 girls
Difficulty: easy
Pace: moderate
Author: Madbarz
Target area: Abs, Legs
Začátek
Set 1
4 rounds
30
sek
Mountain Climbers
rest: 45 sek
10
Platnost
Bodyweight Lunges (each leg)
rest: 45 sek
8
Platnost
Hanging oblique knee raises (each side)
rest: 45 sek
100
meter
Run
rest: 45 sek
60
sek
Jumping jacks
rest: 45 sek
15
Platnost
Squats
rest: 45 sek
5
Platnost
Hanging Leg Raise to L-Sit
rest: 180 sek
Poslat