Školení
Shoulders
Difficulty: easy
Pace: moderate
Author: Madbarz
Target area: Arms, Shoulders
Začátek
Set 1
5 rounds
6
Platnost
Kliky na bradlech
rest: 45 sek
4
Platnost
Decline Push-Ups
rest: 45 sek
6
Platnost
Kliky
rest: 45 sek
10
Platnost
Australian pull-ups
rest: 45 sek
8
Platnost
Dive Bomber Push-Up
rest: 45 sek
8
Platnost
Pike push-ups
rest: 45 sek
15
sek
Side plank
rest: 120 sek
Poslat