Školení
Six-mix
Difficulty: easy
Pace: intense
Author: Madbarz
Target area: Arms, Legs
Začátek
Set 1
6 rounds
15
Platnost
Incline Push-Ups
rest: 30 sek
max
sek
Plank
rest: 30 sek
60
sek
Jumping jacks
rest: 30 sek
6
Platnost
Kliky na bradlech
rest: 30 sek
15
Platnost
Squats
rest: 30 sek
10
Platnost
Australian pull-ups
rest: 30 sek
6
Platnost
Close grip chin-ups
rest: 120 sek
Poslat