Školení
Triceps limit
Difficulty: easy
Pace: intense
Author: Madbarz
Target area: Abs, Arms
Začátek
Set 1
4 rounds
6
Platnost
Kliky na bradlech
rest: 30 sek
10
sek
Dip hold
rest: 30 sek
10
Platnost
Incline Push-Ups
rest: 30 sek
15
sek
Static push-up hold
rest: 30 sek
3
Platnost
Reverse T-bar dips
rest: 30 sek
15
sek
Plank
rest: 240 sek
Poslat