Training programs » 100 Push Ups
Day 120
Set 1
1 round
600
sek
Warm-up
Set 2
1 round
35
Platnost
Kliky
rest: 90 sek
54
Platnost
Kliky
rest: 90 sek
50
Platnost
Kliky
rest: 90 sek
50
Platnost
Kliky
rest: 90 sek
55+
Platnost
Kliky
Set 3
1 round
300
sek
Stretching
Poslat