Training programs » 100 Push Ups
Day 127
Set 1
1 round
600
sek
Warm-up
Set 2
1 round
35
Platnost
Kliky
rest: 90 sek
59
Platnost
Kliky
rest: 90 sek
55
Platnost
Kliky
rest: 90 sek
55
Platnost
Kliky
rest: 90 sek
60+
Platnost
Kliky
Set 3
1 round
300
sek
Stretching
Poslat