Training programs » 100 Push Ups
Day 134
Set 1
1 round
600
sek
Warm-up
Set 2
1 round
40
Platnost
Kliky
rest: 90 sek
64
Platnost
Kliky
rest: 90 sek
60
Platnost
Kliky
rest: 90 sek
60
Platnost
Kliky
rest: 90 sek
65+
Platnost
Kliky
Set 3
1 round
300
sek
Stretching
Poslat