Training programs » 100 Push Ups
Day 141
Set 1
1 round
600
sek
Warm-up
Set 2
1 round
44
Platnost
Kliky
rest: 90 sek
69
Platnost
Kliky
rest: 90 sek
65
Platnost
Kliky
rest: 90 sek
65
Platnost
Kliky
rest: 90 sek
70+
Platnost
Kliky
Set 3
1 round
300
sek
Stretching
Poslat