Training programs » 300 Squats
Day 1
Set 1
1 round
600
sek
Warm-up
Set 2
1 round
4
Platnost
Squats
rest: 60 sek
6
Platnost
Squats
rest: 60 sek
6
Platnost
Squats
rest: 60 sek
7
Platnost
Squats
rest: 60 sek
7+
Platnost
Squats
Set 3
1 round
300
sek
Stretching
Poslat