Training programs » 300 Squats
Day 24
Set 1
1 round
600
sek
Warm-up
Set 2
1 round
12
Platnost
Squats
rest: 60 sek
12
Platnost
Squats
rest: 60 sek
14
Platnost
Squats
rest: 60 sek
14
Platnost
Squats
rest: 60 sek
16+
Platnost
Squats
Set 3
1 round
300
sek
Stretching
Poslat