Training programs » 300 Squats
Day 68
Set 1
1 round
600
sek
Warm-up
Set 2
1 round
30
Platnost
Squats
rest: 60 sek
30
Platnost
Squats
rest: 60 sek
28
Platnost
Squats
rest: 60 sek
30
Platnost
Squats
rest: 60 sek
32+
Platnost
Squats
Set 3
1 round
300
sek
Stretching
Poslat