Training programs » 300 Squats
Day 178
Set 1
1 round
600
sek
Warm-up
Set 2
1 round
60
Platnost
Squats
rest: 60 sek
60
Platnost
Squats
rest: 60 sek
58
Platnost
Squats
rest: 60 sek
58
Platnost
Squats
rest: 60 sek
58
Platnost
Squats
rest: 60 sek
62
Platnost
Squats
rest: 60 sek
62+
Platnost
Squats
Set 3
1 round
300
sek
Stretching
Poslat