Training programs » 300 Sit Ups challenge
Day 11
Set 1
1 round
600
sek
Warm-up
Set 2
1 round
4
Platnost
Crunches
rest: 60 sek
6
Platnost
Crunches
rest: 60 sek
6
Platnost
Crunches
rest: 60 sek
4
Platnost
Crunches
rest: 60 sek
4
Platnost
Crunches
rest: 60 sek
8+
Platnost
Crunches
Set 3
1 round
300
sek
Stretching
Poslat